Drink less coffee, tea, and soda containing caffeine, which may aggravate the cysts.Warm soaks or ice packs may help to reduce or prevent symptoms.Wear a well-fitting bra for support, especially when you are physically active.Nonprescription drugs such as ibuprofen, acetaminophen, and aspirin may be helpful for pain. ![]() There is no accepted medical treatment for getting rid of the breast changes, but there are a number of things you can do to try to relieve discomfort. Or your provider may ask that you simply return for another exam in 2 to 6 weeks, depending on where you are in your menstrual cycle. To be sure of the diagnosis, your provider may recommend that you get a mammogram, a breast ultrasound, or aspiration of the cyst (removal of fluid with a tiny needle). Usually, your healthcare provider can diagnose fibrocystic changes with a physical exam. They begin to go away when your period starts and are usually gone by the time your period ends. These changes usually happen in both breasts 7 to 10 days before your menstrual period. The symptoms are tenderness, enlargement, and lumpiness in the breast. ![]() Estrogen and other hormones produced by the ovaries may play a role. ![]() The cause of fibrocystic breast changes is not known. Fibroadenomas, another common cause of breast lumps, are solid lumps of fibrous tissue. Fibrocystic breast lumps are cysts, which are fluid-filled sacs surrounded by fibrous tissue. Fibrocystic Breast Changes What are fibrocystic breast changes? Fibrocystic breast changes are the most common cause of breast tenderness and breast lumps.
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